Yoga Classes for Kids
Yoga is the combined connection of the Body, Mind and spirit.
Yoga has so many benefits for both adults and children. Here we have named a small few.
- Develop body awareness
- Maintains Flexibility and Strengthens growing bodies.
- Manage stress through breathing, meditation and healthy movement
- Helps Build concentration
- Increase self-Esteem
- Teaches present moment awareness
- Encourages Social interactions and kind peers
- Feel part of a healthy, non-competitive group
- Have an alternative to tuning out through constant attachment to electronic devices
- Improves balance
Namaste Youth Yoga
Namaste youth yoga with ZARA at the Ennis Yoga Studio ,Now enrolling for Next Block of Classes starting Saturday September the 8th Booking ESSENTIAL on 086-083 4664 Yoga for children & teenagers promotes a greaterRead More >